Sensory Diet

By: Kristy Kemp 

Sensory Diet

What is the sensory diet? A “sensory diet” (coined by OT Patricia Wilbarger) is a carefully designed, personalized activity plan that provides the sensory input a person needs to stay focused and organized throughout the day. In the same way that you jiggle your knee or chew gum to stay awake or soak in a hot tub to unwind, children need to engage in stabilizing, focusing activities, too. Infants, young children, teens, and adults with mild to severe sensory issues can all benefit from a personalized sensory diet. 

I have had struggles dealing with some of my sons "quirks" as I call them. The main issue I have is getting him to eat food. He doesn't even like the smell of most foods. When I was asking for advice a mama had brought up sensory activities. So I thought why not try it, it can't hurt, right? Well over the last few months I have recorded little clips of the sensory activities I have done with my son. Many perks of these activities is I notice it helps him focus. Which is definitely good for a three year old.

One example as you see in the video below is putting dry rice and beans in a bowl and hiding toys inside I hid letters. For the first few minutes he dug right in and started taking the letters out one by one with a huge smile on his face. This is the first time we tried this. He then later on got his play doctor scissors and would use the scissors to pick the beans up one by one and put them on the plate. Then he put some in a small tupperware container put the lid on it and started shaking it like a maraca. It was a fun little activity for him and it lasted about 25 minutes. He stayed focused the whole time.

Each child has a unique set of sensory needs. Generally, a child whose nervous system is causing her to be hyperactive needs more calming input, while the child who is more underactive or sluggish needs more arousing input. A qualified pediatric occupational therapist can use her advanced training and evaluation skills to develop a good sensory diet for your child (or for you, if you’re an adult with sensory processing disorder). However, it’s up to you and your child to implement it every day.

Sensory Diet

The effects of a sensory diet are usually immediate AND cumulative. Activities that perk up your child or calm him down are not only effective in the moment; they actually help to restructure your child’s nervous system over time so that he is better able to:

  • tolerate sensations and situations he finds challenging

  • regulate his alertness and increase his attention span

  • limit sensory seeking and sensory avoiding behaviors

  • handle transitions with less stress

These little activities may seem minuscule, but for me it was a giant step into tackling his issues head on as his mother. I can’t fall apart I need to be there for him. He is the one struggling, he is the one going through it first hand. It is my duty as his mother to be strong and not be selfish and make it about me.  I also think that a lot of people are going through similar issues with their kids. Doesn’t necessarily mean that your kid has to be diagnosed with something to try sensory diet activity’s. My son has not been labeled with anything right now, but if you do have a kid with special needs I think talking about it with other people will have a positive impact on your situation. I went from feeling like a helpless mother to a mother who is going to be strong and tackle our issues head on. Rather than feeling sorry for myself or my son I will take whatever action in my power to help. Now whether him playing with rice and beans or cold ice will have any positive impact on his issues, I could not say for sure, but I do know one thing, these activities aren't hurting him.

Sensory Diet Activity 1.) Hiding toys in dry rice & beans.

Sensory Diet Activity 2.) Playing with ice.

Sensory Diet Activity 3.) Catch The Balloon.

Sensory Diet Activity 4.) Doing the dishes

Sensory Diet Activity 5.) Playing with Kitchen Stuff

Sensory Diet Activity 6.) How to make Sensory Bottles.